Welcome to the Pain Toolkit, Living with Pain in Manchester
A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.
It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.
These tools have helped many people and could also help you too...
The Pain Toolkit is a generic site, however this site is specifically for 'Living with Pain in Manchester'.
Understanding pain in five minutes
The Pain Toolkit, animated version - Introduction by Peter Moore, Author
Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit - Also includes animated version with subtitles.