Learn to prioritise and plan out your days
Prioritising and planning your days is an essential tool.
Make a list of things you would like to do but remember to be flexible. It is a great way to set yourself a starting point.
- Monday AM - vacuum the living room and have a couple of breaks so that I pace myself.
- Monday PM - prepare food for evening meal - sit down to do this.
- Tuesday AM - go swimming, meet friend for a coffee/tea - practise some relaxation when I get home.
- Tuesday PM - I write an activity plan for next day.