Tool Four

Learn to prioritise and plan out your days

Tool Four

Prioritising and planning your days is an essential tool.

Make a list of things you would like to do but remember to be flexible. It is a great way to set yourself a starting point.


  • Monday AM - vacuum the living room and have a couple of breaks so that I pace myself.
  • Monday PM - prepare food for evening meal - sit down to do this.
  • Tuesday AM - go swimming, meet friend for a coffee/tea - practise some relaxation when I get home.
  • Tuesday PM - I write an activity plan for next day.

View the video for tool four here

Previous Tool Next Tool

© 2017 Living With Pain Service - All Rights Reserved

Pain Toolkit Manchester site commissioned by
NHS Manchester Clinical Commissioning Group

Under exclusive licence from the Pain Toolkit

17416 visits since 2014